{"id":53,"date":"2021-03-19T10:04:47","date_gmt":"2021-03-19T10:04:47","guid":{"rendered":"https:\/\/sppsychotherapy.co.uk\/?page_id=53"},"modified":"2026-03-09T18:09:43","modified_gmt":"2026-03-09T18:09:43","slug":"psychodynamic-counselling-psychotherapy","status":"publish","type":"page","link":"https:\/\/sppsychotherapy.co.uk\/index.php\/psychodynamic-counselling-psychotherapy\/","title":{"rendered":"Psychodynamic Counselling &#038; Psychotherapy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Are you:-<\/h2>\n\n\n\n<ul class=\"wp-block-list has-white-color has-text-color\">\n<li>struggling&nbsp;emotionally and psychologically?<\/li>\n\n\n\n<li>grieving the loss of someone or a relationship?<\/li>\n\n\n\n<li>feeling down, depressed or overwhelmed?<\/li>\n<\/ul>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Do you keep repeating the same patterns of destructive behaviour, want to understand why and increase your future choices?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Talking therapy<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Talking about and exploring your present and past, including your thoughts, feelings, behaviour and any dreams you&#8217;ve had, can help you to understand yourself more fully, increase your awareness, improve your emotional life and increase your choices in how you live now and in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Repeating patterns of behaviour<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Sometimes we&nbsp;find ourselves repeating patterns of behaviour, which might be positive or negative and which we might or might not be aware of i.e. be unconscious. Psychodynamic counselling or psychotherapy aims to increase our consciousness and self awareness. This increases our choices in whether or not we repeat the same patterns of behaviour or do something different.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Transference<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">During psychodynamic counselling or psychotherapy we may find ourselves relating to the therapist as we do with other people i.e. like a family member, partner, friend or colleague. This is called &#8220;transference&#8221; and can be helpful, if shared in the therapy, in gaining a deeper awareness of ourselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Areas of counselling and psychotherapy I work with:-<\/h2>\n\n\n\n<ul class=\"wp-block-list has-white-color has-text-color\">\n<li>abortion\/termination of pregnancy<\/li>\n\n\n\n<li>anxiety<\/li>\n\n\n\n<li>bereavement and loss<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>discrimination\u200b<\/li>\n\n\n\n<li>gender identity <\/li>\n\n\n\n<li>HIV\/AIDS<\/li>\n\n\n\n<li>infertility<\/li>\n\n\n\n<li>loneliness<\/li>\n\n\n\n<li>low self-confidence<\/li>\n\n\n\n<li>low self-esteem <\/li>\n\n\n\n<li>miscarriage <\/li>\n\n\n\n<li>pregnancy and birth<\/li>\n\n\n\n<li>relationship difficulties\u200b <\/li>\n\n\n\n<li>sexual abuse and sexual trauma<\/li>\n\n\n\n<li>sexuality<\/li>\n\n\n\n<li>suicidal thoughts<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Session frequency and timing<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">I offer short term (12 sessions) and long term (open ended)&nbsp;<strong>individual<\/strong>&nbsp;counselling and psychotherapy.&nbsp;\u200b<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Sessions last for 50 minutes and are&nbsp;<strong>weekly<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fees and payment<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Psychodynamic Counselling &amp; Psychotherapy ranges between:-<br>\u00a365 &#8211; \u00a385 per session (depending on your income). Concessions are available for morning and early afternoon sessions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Initial sessions<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">The first one or two sessions, are to see if we can work together and whether the therapy I offer is right for you.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">\u200bInitial sessions are payable at the end of the session by either payment link, BACS transfer or with cash, debit\/credit card (if in-person).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Working agreement<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">If the therapy is right for you and we decide to continue working together, at the next session, we will negotiate a working agreement. After agreeing this, I will email you a signed copy for you to sign and email me, keeping a copy for yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Registration<\/h2>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img decoding=\"async\" width=\"300\" height=\"134\" src=\"https:\/\/sppsychotherapy.co.uk\/wp-content\/uploads\/2022\/05\/BACP-Logo-57053-collective-mark-1-300x134.png\" alt=\"\" class=\"wp-image-443\" srcset=\"https:\/\/sppsychotherapy.co.uk\/wp-content\/uploads\/2022\/05\/BACP-Logo-57053-collective-mark-1-300x134.png 300w, https:\/\/sppsychotherapy.co.uk\/wp-content\/uploads\/2022\/05\/BACP-Logo-57053-collective-mark-1-1024x457.png 1024w, https:\/\/sppsychotherapy.co.uk\/wp-content\/uploads\/2022\/05\/BACP-Logo-57053-collective-mark-1-768x343.png 768w, https:\/\/sppsychotherapy.co.uk\/wp-content\/uploads\/2022\/05\/BACP-Logo-57053-collective-mark-1-1536x686.png 1536w, https:\/\/sppsychotherapy.co.uk\/wp-content\/uploads\/2022\/05\/BACP-Logo-57053-collective-mark-1-2048x914.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Registered Member of BACP logo<\/figcaption><\/figure>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Member&nbsp;<a href=\"https:\/\/www.thefpc.org.uk\/Sys\/PublicProfile\/48720495\/5246531\" target=\"_blank\" rel=\"noreferrer noopener\">The FPC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you:- Do you keep repeating the same patterns of destructive behaviour, want to understand why and increase your future choices? Talking therapy Talking about and exploring your present and<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/sppsychotherapy.co.uk\/index.php\/psychodynamic-counselling-psychotherapy\/\" class=\"readmore\">Continue reading<svg class=\"icon icon-arrow-right\" aria-hidden=\"true\" role=\"img\"> <use href=\"#icon-arrow-right\" xlink:href=\"#icon-arrow-right\"><\/use> <\/svg><span class=\"screen-reader-text\">Psychodynamic Counselling &#038; Psychotherapy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"More information about psychodynamic counselling and psychotherapy, including a brief explanation of transference, and some of the issues I work with.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"U205YlGeq_xw4z9AHA2CcrKjz2Bl39kyywTCJQ7jkCY\" \/>\n\t<meta name=\"msvalidate.01\" content=\"C156D01656D69027A751A4AD2F4ED24E\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/sppsychotherapy.co.uk\/index.php\/psychodynamic-counselling-psychotherapy\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Simon Paragreen Psychotherapy - Incorporating Psychodynamic Psychotherapy and Psychosexual and Relationship therapy\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Psychodynamic Counselling &amp; 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